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Unlock your best self.

Each week Rich delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality. Intimate, deep and often intense, these are not interviews. They are conversations. A weekly aural dance designed to provoke, educate, inspire and empower you to discover, uncover, unlock and unleash your best, most authentic self.

Roll On: Owning The Matrix

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Play Video Episode #588ROLL ON:OWNING THE MATRIX https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6052a9b5c2482b268b15cfef.mp3Podcast: Play in new window | Download | Embed Cryptocurrency. Blockchain. Digital trading cards. Burnt Bansky & NFTs....
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March 18, 2021
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Unwinding Anxiety With Jud Brewer, MD, PhD

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Play Video Episode #586JUD BREWER M.D., Ph.D.BREAKING THE CYCLE OF WORRY & FEAR https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6042d9cba84b3069e6135ddf.mp3Podcast: Play in new window | Download | Embed The COVID-19 pandemic...
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March 8, 2021
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Roll On: Body Brokers

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Play Video Episode #585ROLL ON:BODY BROKERS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/60400fee9406b6622ed568eb.mp3Podcast: Play in new window | Download | Embed This is a story of spiritual swindlers. Sober living scammers....
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March 4, 2021
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Steven Pressfield Is A Warrior of Art

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Play Video Episode #584STEVEN PRESSFIELDCONQUERING RESISTANCE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6039dec0373c9a4971688466.mp3Podcast: Play in new window | Download | Embed We all experience it. That invisible, self-sabotaging force that lives...
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March 1, 2021
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Everything Is A Practice: Raghunath Cappo

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Play Video Episode #583RAGHUNATH CAPPOEVERYTHING IS A PRACTICE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6037121933086010d09b9de3.mp3Podcast: Play in new window | Download | Embed Replace ego with the eternal. Trade selfishness for...
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February 25, 2021
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Like Streams To The Ocean: Jedidiah Jenkins

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Play Video Episode #582JEDIDIAH JENKINSIS LIVING AN EXAMINED LIFE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6032eddcd18ee30edd52cfa5.mp3Podcast: Play in new window | Download | Embed Today we get esoteric on the things...
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February 22, 2021
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Roll On: True Endurance

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Play Video Episode #581ROLL ON:TRUE ENDURANCE https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/602de35a1a78014f9c5a95ac.mp3Podcast: Play in new window | Download | Embed How does one best prepare for a fitness challenge? What...
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February 18, 2021
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Alexi Pappas Is Bravey

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Play Video Episode #579ALEXI PAPPASTHE RENAISSANCE RUNNER ON EMBRACING PAIN & ACHIEVING BIG DREAMS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/601de4c46fbaf56ee6d6bd76.mp3Podcast: Play in new window | Download | Embed What happens...
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February 8, 2021
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Roll On: The Merchants of Chaos

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Play Video Episode #578ROLL ONTHE MERCHANTS OF CHAOS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/601b6704fcf84d577c97d00f.mp3Podcast: Play in new window | Download | Embed Perhaps you thought 2021 might bring some return...
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February 4, 2021
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The Minimalists: Less Is Now

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Play Video Episode #577LESS IS NOWTHE MINIMALISTS https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6014c08197984406aa7ccfa3.mp3Podcast: Play in new window | Download | Embed How might your life be better with less? Not...
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February 1, 2021
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Mastering The Microbiome

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Play Video Episode #575MASTERING THE MICROBIOMEGUT HEALTH IS HEALTH https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6008a0759205cd6a12ba2d1d.mp3Podcast: Play in new window | Download | Embed Our bodies are comprised of about ten...
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January 21, 2021
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Bonnie Tsui On Why We Swim

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Play Video Episode #574BONNIE TSUIWHY WE SWIM https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/6002315afa3b3558cb31be23.mp3Podcast: Play in new window | Download | Embed Unlike other land mammals, humans are not natural-born swimmers....
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January 18, 2021
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Karamo Brown Is Culture

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Play Video Episode #573KARAMOTHE COMPASSIONATE TRANSFORMER https://media.blubrry.com/rrp/p/open.acast.com/public/streams/5de6c1c9bd860fd53f965e25/episodes/5ff930817c11647b40d82168.mp3Podcast: Play in new window | Download | Embed You can't grow if you don't confront that which limits...
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January 11, 2021
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